SwingFit™ 8-week Program - The Hitting Vault

Get Started with The Hitting Vault’s SwingFit Program

Are you ready to get stronger, swing with more velocity and power, and further develop yourself as an athlete? If so, keep reading!

My name is Coach Stav, I’ve been coaching and training for a number of years, and my passion is to make athletes the BEST they can be. We’ve built this program specifically for YOU to become the best hitter you can be. In order for this to happen, I need something from you…committment. I need you to commit to this journey for the full 8-weeks. Don’t cut corners, don’t pick and choose exercises or movements, commit to the PROCESS. If you do that, you will see results.

More power. More flexibility. More range of motion.

Watch the video. SwingFit is an 8-week fitness/workout program designed to build power and explosiveness into your swing and help form you into the best hitter that you can be. If you want to get to the NEXT level of hitting, commit to these 8-weeks, and make it happen!

Choose SwingFit or SwingFit Elite.

This program (SwingFit) is designed for younger athletes OR experienced athletes that don’t have access to a gym OR pro or college athletes that are on the road. If you are looking for the 8-week program that is more focused on traditional weightlifting, then visit the SwingFit Elite page.


SwingFit Program Contents

Week 1
Day 1
Day 2
Day 3

Week 2
Day 4
Day 5
Day 6

Week 3
Day 7
Day 8
Day 9

Week 4
Day 10
Day 11
Day 12

Week 5
Day 13
Day 14
Day 15

Week 6
Day 16
Day 17
Day 18

Week 7
Day 19
Day 20
Day 21

Week 8
Day 22
Day 23
Day 24